General Information

Spangdahlem Air Base is home to the Spangdahlem Fitness Center where there is something for everyone! We offer group fitness classes, intramural sports, bootcamps and more. Our goal is to provide quality programs and services to help individuals stay on top of their fitness goals.

Special Announcement: 
All those who want 24/7 access to the facility must register at the front desk during normal operating hours. 

 

  • salad

    November Fitness Calendar

  • salad

    Now hiring! Massage therapist

  • salad

    ZUMBA

    Thursdays at 5pm

  • PT Charts

    Prepare for your next PT test!

  • salad

    Intramural Sports

    Play sports with other Sabers!

What We Offer

Amenities

Indoor/Outdoor Track

Outdoor track is a standard, 400m track.

Indoor track is located above the basketball court.
Ten laps equal a mile. 15.4 laps equal 1.5 miles.

*PT Test take priority over track space. 

Rockwall

You don't need a partner to use the rock wall. You can choose to use our autobelay system or ask one of our staff to assist you. 

- Belay certifications currently not offered at Spangdahlem Fitness Center.
- Patrons 13 to 15 years of age must have a parent or legal guardian present.
- Patrons 12 and under are unauthorized to climb the rock wall.
- All patrons must be able to fit the provided safety harness to utilize, regardless of age.

How to use the Rockwall:
1. Complete the one-time registration form at the fitness center front desk.
2. Receive climbing equipment from fitness center staff.
3. If certified in “belaying”, show your certification to a front desk staff member.

 

Sauna Rooms

Saunas can be found inside the locker rooms. Saunas are only open during manned hours. You must be 16 years or older to use. 

Parent/Child Area

Enjoy your workout while your kids play!

Amenities

  • Cardio Equipment
  • Light Weights
  • Play area with toys, DVD player and movies
Daily Use Lockers and Showers

Lockers are for daily use and cannot be rented out.

Showers are free to use and available 24/7. Please bring your own toiletries and shower shoes. 

110 and 220V outlets available in both locker rooms.

24/7 Access Pass

Workout any time of the day with a 24-hour access pass. The process is simple: just fill out the registration form at the front desk, receive a short safety briefing by one of our staff members and you are good to go!
Don't forget to bring your ID!

Services

Personal Training: Contacts & Pricing
Contact one of our Personal Trainers:

Matthew Davis: 
0151 2164 9836

Danielle Kilburg
0151 5841 7082
 

Sarah Scozarro
0175 647 8570

PRICING:

Private (One Person)
1 session: $45
3 sessions: $108
6 sessions: $192
10 sessions: $280

Semi-Private (2-3 people)
1 session: $25 each person
3 sessions: $75 each
6 sessions: $100 each
10 sessions: $150 each

Massage Therapy

Swedish, deep tissue, reflexology and cranial sacral massages are offered.  To schedule an appointment contact:

Madeline Gomez
0175 0978 03389

Group Fitness Classes

Group Fitness classes currently being offered:

  • Spin
  • MAX FIT
  • Tabata
  • Saber Shred
  • Yoga
  • Body Conditioning
  • Body Blast

Class Descriptions

Class Calendar

Fitness on Request
Located at the Well-Beats Kiosk
  • Free digital tool that allows groups or individuals to take fitness classes on demand led by virtual instructors.
  • 42 unique courses spanning seven diverse genres from Pilates and dance to total body conditioning and core training.

Fitness Classes

Check out the array for fitness classes we offer!

Upcoming Events

Yoga.jpg
Dec
07

Beginner Yoga Work ...
9:30 AM

ICE Feedback logo

How are we doing?

Share your feedback about this facility through the Interactive Customer Evaluation (ICE) Website.

Contact Us

Hours

Monday-Friday 5am-10pm
Saturday & Sunday 9am-5pm
US Holidays 9am-5pm
Goal & Family Days 9am-5pm
Thanksgiving & Christmas 24 hour access pass

Call Us

COMM 06565-61-6714
DSN 452-6714

Visit Us

Building 580

General Info

 NIPR Note

We Accept

mastercard
visa
american express
52 FSS

ICE feed back
52d Force Support Squadron - "The Best Never Rest"  
DMCA.com Protection Status © 2019