We are looking for Personal Trainers!

We are hiring! Please contact Mr. Stockemer at DSN 452-6634 for more information.

Group Fitness classes currently being offered:

• Spin
• Tone It Up!
• Cardio Power Hour
• Yoga
• Zumba

Located at the Well-Beats Kiosk

• Free digital tool that allows groups or individuals to take fitness classes on demand led by virtual instructors.
• 42 unique courses spanning seven diverse genres from Pilates and dance to total body conditioning and core training.

Outdoor track is a standard, 400m track.

Indoor track is located above the basketball court.
Ten laps equal a mile. 15.4 laps equal 1.5 miles.

*PT Test take priority over track space. 

You don't need a partner to use the rock wall. You can choose to use our autobelay system or ask one of our staff to assist you. 

- Belay certifications currently not offered at Spangdahlem Fitness Center.
- Patrons 13 to 15 years of age must have a parent or legal guardian present.
- Patrons 12 and under are unauthorized to climb the rock wall.
- All patrons must be able to fit the provided safety harness to utilize, regardless of age.

How to use the Rockwall:
1. Complete the one-time registration form at the fitness center front desk.
2. Receive climbing equipment from fitness center staff.
3. If certified in “belaying”, show your certification to a front desk staff member.

Saunas can be found inside the locker rooms. Saunas are only open during manned hours. You must be 16 years or older to use. 

The Fitness Center offers a designated area for parents with young children to safely workout while their children play.

Amenities

• Cardio Equipment
• Light Weights
• Play area with toys, DVD player and movies

Children are not authorized in the facility during unmanned hours/parent/child room unavailable after hours.

Lockers are for daily use and cannot be rented out.

Showers are free to use and available 24/7. Please bring your own toiletries and shower shoes. 

110 and 220V outlets available in both locker rooms.

Workout any time of the day with a 24-hour access pass. The process is simple: just fill out the registration form at the front desk, receive a short safety briefing by one of our staff members and you are good to go!
Don't forget to bring your ID!

No one under the age of 18 is authorized during unmanned access.

We are closed on weekends, down days, holidays, the first 2 duty days and the third Wednesday of the month.

From 3rd duty day of the month – 15th

From the 16th to end of the month

Monday, Tuesday, and Friday are testing on the outdoor/indoor track depending on weather.

Wednesday are for only indoor track

Thursdays are HAMR testing.

This class is designed to help members on the verge of failing and/or who have failed their Physical Fitness Assessment.

Enrollment into the Saber Fit is mandatory for members within 10 days of failure.

Click the link below to enroll and/or to instruct a Saber Fit Class.

Saber Fit Classes

To become a Saber Fit Trainer please sign up below.

Saber Fit Trainners

If you are interested in participating or have any questions please contact your Unit Sports Representative or the Fitness Center Sports Director.

Click the link below for all the intramural season schedules, standings, and scores.

If you are interested in participating or have any questions please contact your Unit Sports Representative or the Fitness Center Sports Director.